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  <title>Latest Protein Bars and Snacks recipes @ WLS Journey Recipe Central</title>
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  <description>These are the newest recipes to be added at WLS Journey Recipe Central. Be sure to subscribe for all the latest updates...</description>
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   <title><![CDATA[Recipe: Oatmeal Raisin Protein Cookies]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/oatmeal-raisin-protein-cookies/148/index.html</link>
   <pubDate>Tue, 19 Jan 2010 03:18:33 EST</pubDate>
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   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Guilt-Free Protein Ice Cream]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/guilt-free-protein-ice-cream/141/index.html</link>
   <pubDate>Tue, 19 Jan 2010 02:23:22 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/guilt-free-protein-ice-cream/141/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Strawberry Banana Bars]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/strawberry-banana-bars/106/index.html</link>
   <pubDate>Fri, 15 Jan 2010 00:58:24 GMT</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/strawberry-banana-bars/106/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Chocolate Monkey Bars]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/chocolate-monkey-bars/105/index.html</link>
   <pubDate>Fri, 15 Jan 2010 00:42:46 GMT</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/chocolate-monkey-bars/105/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Chocolate Monkey Protein Brownies]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/chocolate-monkey-protein-brownies/104/index.html</link>
   <pubDate>Fri, 15 Jan 2010 00:30:42 GMT</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/chocolate-monkey-protein-brownies/104/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Peanut Butter Fudge Protein Bars]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/peanut-butter-fudge-protein-bars/57/index.html</link>
   <pubDate>Fri, 18 Dec 2009 01:20:30 GMT</pubDate>
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   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: No-Bake Peanut Butter Protein Balls]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/no-bake-peanut-butter-protein-balls/56/index.html</link>
   <pubDate>Fri, 18 Dec 2009 01:12:20 GMT</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/no-bake-peanut-butter-protein-balls/56/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Chocolate Peanut Butter Protein Fudge]]></title>
   <link>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/chocolate-peanut-butter-protein-fudge/3/index.html</link>
   <pubDate>Thu, 3 Dec 2009 00:49:59 GMT</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/protein-bars-and-snacks/chocolate-peanut-butter-protein-fudge/3/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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