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  <title>Latest Breakfast and Brunch recipes @ WLS Journey Recipe Central</title>
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  <description>These are the newest recipes to be added at WLS Journey Recipe Central. Be sure to subscribe for all the latest updates...</description>
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   <title><![CDATA[Recipe: Roast Veggie and Bacon Frittata]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/roast-veggie-and-bacon-frittata/203/index.html</link>
   <pubDate>Sat, 23 Jan 2010 23:40:37 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/roast-veggie-and-bacon-frittata/203/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Low Carb Pumpkin Frittata]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/low-carb-pumpkin-frittata/202/index.html</link>
   <pubDate>Sat, 23 Jan 2010 23:15:14 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/low-carb-pumpkin-frittata/202/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Blueberry Almond Coffeecake]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/blueberry-almond-coffeecake/179/index.html</link>
   <pubDate>Thu, 21 Jan 2010 02:15:38 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/blueberry-almond-coffeecake/179/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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  <item>
   <title><![CDATA[Recipe: German Apple Pancakes]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/german-apple-pancakes/176/index.html</link>
   <pubDate>Thu, 21 Jan 2010 01:57:42 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/german-apple-pancakes/176/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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  <item>
   <title><![CDATA[Recipe: Miniature Apple Muffins]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/miniature-apple-muffins/175/index.html</link>
   <pubDate>Thu, 21 Jan 2010 01:53:22 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/miniature-apple-muffins/175/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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  <item>
   <title><![CDATA[Recipe: Almond Flour Pancakes]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/almond-flour-pancakes/144/index.html</link>
   <pubDate>Tue, 19 Jan 2010 02:50:56 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/almond-flour-pancakes/144/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Breakfast Protein Cookies and Milk Meal]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/breakfast-protein-cookies-and-milk-meal/143/index.html</link>
   <pubDate>Tue, 19 Jan 2010 02:35:41 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/breakfast-protein-cookies-and-milk-meal/143/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Apple-Cinnamon Flax Seed Pancakes]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/apple-cinnamon-flax-seed-pancakes/142/index.html</link>
   <pubDate>Tue, 19 Jan 2010 02:29:52 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/apple-cinnamon-flax-seed-pancakes/142/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Pumpkin Waffles]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/pumpkin-waffles/134/index.html</link>
   <pubDate>Sat, 16 Jan 2010 06:17:27 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/pumpkin-waffles/134/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Breakfast Trifle]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/breakfast-trifle/133/index.html</link>
   <pubDate>Sat, 16 Jan 2010 06:13:17 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/breakfast-trifle/133/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Apple Pie Oatmeal]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/apple-pie-oatmeal/128/index.html</link>
   <pubDate>Sat, 16 Jan 2010 05:46:28 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/apple-pie-oatmeal/128/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Oat Bran Pancakes]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/oat-bran-pancakes/125/index.html</link>
   <pubDate>Sat, 16 Jan 2010 05:31:23 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/oat-bran-pancakes/125/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: French Toast Strata]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/french-toast-strata/121/index.html</link>
   <pubDate>Sat, 16 Jan 2010 05:08:40 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/french-toast-strata/121/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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   <title><![CDATA[Recipe: Protein Waffles]]></title>
   <link>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/protein-waffles/111/index.html</link>
   <pubDate>Fri, 15 Jan 2010 04:59:00 EST</pubDate>
   <guid>http://recipes.wlsjourney.org/recipe/breakfast-and-brunch/protein-waffles/111/index.html</guid>
   <description><![CDATA[Recipe posted by: <a href="http://wlsjourney.org/community-forums/member/msjacquiic" title="View Jacquii Cooke's Profile on WLS Journey Community Forums" target="_blank">Jacquii Cooke</a><br />WLSJourney.org Administrator]]></description>
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