Chicken & Dumplings:

Date Added: 9 Jan 2010
Listed in: Soups, Stews and Chili

• 1 4-pack Pillsbury Country Biscuits


• 3 cans Swanson Natural Goodness Chicken Broth


• 3 cans water


• 1 can Healthy Request Cream of Chicken 98% Fat Free


• ½ cup skim milk


• 4 Chicken Breast halves (frozen or defrosted)


• Black pepper to taste

Preparation Time 10 min | Cooking Time 45 min:
10 servings (1 cup each) | 280 Calories | 19g Protein | 42g Carbohydrates | 4g Fat

This is the best, heartiest chicken and dumplings comfort food you can have for only 280 calories and 4 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

• In large pot boil the chicken breasts on medium for 20 minutes in the chicken broth and water.


• Remove the chicken when done and shred with 2 forks, add back to broth. Add cream of chicken soup and milk, then bring back to boil.


• Cut the biscuits into smaller pieces 4 or 6 per biscuit and stir gradually into boiling broth. Once all the biscuits are in the broth reduce heat and simmer about 25 minutes, stirring often.


• Add black pepper as desired.

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