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Roasted-Garlic Bean Dip:
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Listed in: Sauces, Dips and Purées
Ingredients

  • 1 medium bulb garlic, unpeeled

  • 2 teaspoons olive or canola oil

  • 1 can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid

  • 3 tablespoons lemon juice

  • ¼ teaspoon salt

  • Chopped fresh parsley

  • Assorted raw vegetables

Cooking Instructions

Preparation Time 10 min | Cooking Time 50 - 60 min:
8 servings | 80 Calories | 5g Protein | 13g Carbohydrates | 1.5g Fat

Love hummus? The same flavors with a change in beans makes an easy-make dip that takes only 10 minutes.

  • Heat oven to 350°F. Cut ½ inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.

  • Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.

  • Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.

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Roasted-Garlic Bean Dip
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