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Pumpkin Protein Shake:
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Listed in: Protein Shakes and Smoothies
Ingredients

  • 6 ice cubes

  • 1/3 cup canned pumpkin puree

  • 1/3 cup 2% evaporated milk *

  • 1 cup vanilla-flavored soy milk

  • 2 packets Splenda

  • Cinnamon (to taste)

  • Nutmeg (to taste)

  • 1 scoop vanilla protein powder

* Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.

Cooking Instructions

Preparation Time 3 min | Cooking Time 0 min:
1 servings | 264 Calories | 28g Protein | 28g Carbohydrates | 6g Fat

Breakfast on the go - just like Mom's pumpkin pie!

  • Add all ice cubes, wet ingredients and dry ingredients to blender.

  • Blend until shake consistency.

  • Pour into large tumbler, add a straw and go!


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