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Banana Colada Smoothie:
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Listed in: Protein Shakes and Smoothies
Ingredients

  • 1 cup ice cubes

  • 1 cup chopped fresh pineapple

  • 1 small ripe banana, sliced

  • 3 tablespoons SPLENDA® No Calorie Sweetener, Granulated

  • ½ cup reduced-fat coconut milk

  • ½ teaspoon vanilla extract

Note: Add a scoop of your favorite protein powder for an added protein boost. The nutritional additions of the protein powder is not added in the info below.

Cooking Instructions

Preparation Time 3 min | Cooking Time 0 min:
2 servings | 140 Calories | 1g Protein | 23g Carbohydrates | 6g Fat

This smoothie is a refreshing tropical treat.

  • Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides.

Recipe Pictures - Hover cursor to scroll if several images:
Banana Colada Smoothie
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