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Strawberry Banana Bars:
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Listed in: Protein Bars and Snacks
Ingredients

  • 1/3 cup Raw Almonds, ground

  • 1/3 cup Steel Cut Oatmeal

  • ¼ cup Soy Flour (7 g. of protein per ¼ cup)

  • 2 Tablespoons Almond Butter

  • 1 Tablespoon Cold Butter

  • ½ teaspoon Baking Powder

  • ¼ cup Nuts, chopped (½ pecans, ½ walnuts)

  • 1 Egg, beaten

  • 1 Banana, mashed

  • 2 fresh Strawberries, diced

  • 1 Tablespoon Sugar Free Torani Syrup

Strawberry Glaze

  • 1 Tablespoon Sugar Free Strawberry Jam

Cooking Instructions

Preparation Time 15 min | Cooking Time 30 min:
8 servings

A deliciously nutritional treat. Thanks to World According To Eggface!

  • Mash banana and beat egg and set both aside.

  • In a mini food processor whiz almonds, oats, soy flour, baking powder till fine. Add almond butter and butter and whiz again till incorporated.

  • Add to egg and banana mixture.

  • Add SF Torani syrup, strawberries and chopped nuts. Mix well.

  • Pat with a fork into 5 x 7" baking dish that has been lined with parchment paper.

  • Bake at 350 for 30 minutes.

  • Let them cool and cut into 8 bars.

For the Strawberry Glaze

  • Microwave for 25 seconds. Drizzle over cooled bars.


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