Chocolate Monkey Bars:

Date Added: 15 Jan 2010
Listed in: Protein Bars and Snacks

• 1/3 cup Raw Almonds, ground


• 1/3 cup Steel Cut Oatmeal


• ¼ cup Soy Flour (7 g. of protein per ¼ cup)


• ½ teaspoon Cinnamon


• ½ teaspoon Nutmeg


• 2 Tablespoons Almond Butter


• 1 Tablespoon Cold Butter


• ½ teaspoon Baking Powder


• ¼ cup Nuts, chopped (a combo of pecans and walnuts perhaps...)


• 1 egg, beaten


• 1 Banana, mashed


• ¼ cup Raisins (½ yellow, ½ regular)


• 1 Tablespoon Sugar Free caramel Torani Syrup

• 10 Sugar Free Chocolate Baking Discs


• 10 Sugar Free Caramels


• 1 Tablespoon Vanilla Soy Milk

Preparation Time 15 min | Cooking Time 30 min:

With added raisins, a little nutmeg and a Chocolate Caramel Drizzle for the top, these little sweeties are deliciously sugar-free. Thanks to World According To Eggface!

• Mash banana and beat egg and set both aside.


• In a mini food processor whiz almonds, oats, soy flour, cinnamon, nutmeg, baking powder till fine.


• Add almond butter and butter and whiz again till incorporated.


• Add to egg and banana mixture.


• Add SF Torani syrup, raisins and chopped nuts. Mix well.


• Pat with a fork into 5 x 7" baking dish that has been lined with parchment paper. Bake at 350 for 30 minutes.


• Cool on wire rack. Cut into 6-8 squares. Drizzle with Chocolate Caramel Drizzle.

• Microwave SF chocolate, caramels and soy milk together till melted about 30 seconds.


• Stir to combine. Drizzle over cooled bars.

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