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Tandoori-Style Chicken:
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Listed in: Main Dish Cuisine
Ingredients

  • 8 boneless skinless chicken breasts (about 2½ lb)

  • ½ teaspoon water

  • ¼ teaspoon ground mustard

  • 1 cup Yoplait® Fat Free plain yogurt

  • ¼ cup lemon juice

  • 1½ teaspoons salt

  • 1½ teaspoons paprika

  • ½ teaspoon ground cardamom

  • ½ teaspoon each red and yellow food color, if desired

  • ¼ teaspoon ground ginger

  • ¼ teaspoon ground cumin

  • ¼ teaspoon crushed red pepper

  • ¼ teaspoon pepper

  • 1 clove garlic, finely chopped

Cooking Instructions

Preparation Time 10 min | Marinade Time: 12 hrs | Cooking Time 45 min:
8 servings | 170 Calories | 31g Protein | 0g Carbohydrates | 4.5g Fat

It's amazing what a handful of spices can do. One meal of this flavor-packed chicken dish and you'll never again hear, "Are we having chicken AGAIN?"

  • Place chicken in glass or plastic bowl. In small bowl, mix water and mustard; stir in remaining ingredients. Pour over chicken; turn to coat well with marinade.

  • Cover; refrigerate at least 12 hours but no longer than 24 hours.

  • Heat oven to 375ºF. Remove chicken from marinade; place chicken in ungreased 13x9-inch (3-quart) glass baking dish.

  • Bake uncovered about 45 minutes or until juice of chicken is clear when center of thickest part is cut.

  • Garnish with lemon slices if desired.

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