Savory Meat Loaf:

Date Added: 7 Jan 2010
Listed in: Main Dish Cuisine

• 1½ lb ground turkey breast


• 1 cup fat-free (skim) milk


• 1 tablespoon Worcestershire sauce


• 1 teaspoon chopped fresh or ¼ teaspoon dried sage leaves


• ½ teaspoon salt


• ½ teaspoon ground mustard


• ¼ teaspoon pepper


• 1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder


• ¼ cup fat-free egg product


• 3 slices bread, torn into small pieces


• 1 small onion, chopped (¼ cup)


• ½ cup ketchup, chili sauce or barbecue sauce

Preparation Time 20 min | Cooking Time 75 min:
6 servings | 240 Calories | 28g Protein | 15g Carbohydrates | 7g Fat

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products. Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

• Heat oven to 350°F. In large bowl, mix all ingredients except ketchup. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.


• Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 165°F.


• Let stand 5 minutes; drain. Remove from pan. To serve, cut meat loaf into 6 slices.

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