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Japenese Chicken:
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Listed in: Main Dish Cuisine
Ingredients

  • 1 lb. skinless, boneless chicken breast (4 half breasts)

  • ½ cup water

  • ½ cup low sodium soy sauce

  • 2 tsp. red wine vinigar

  • ¼ cup Brown Sugar Substitute

  • 1 can crushed pineapple

  • 4 tsp. grated ginger root

  • 1 tsp. sessame oil

Cooking Instructions

Preparation Time 20 min | Cooking Time 20 min:
4 servings | 126 Calories | 6g Protein | 19g Carbohydrates | 1g Fat

Original recipe calls for fryer chicken, with skin. Dusted with flour and ginger. Regular soy sauce and regular brown sugar. Served over steamed white rice.

  • Wipe non stick fry pan with the sesame oil. Grate ginger root and rub on each of the 4 breast pieces.

  • Add chicken to fry pan and sear.

  • Mix soy sauce, water, red wine vinigar, brown sugar substitute together in a bowl. Pour over browned chicken. Add a can (drained) of crushed pinneapple.

  • Cover and simmer for 20 minutes or until chicken in done.

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