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Broccoli Quiche:
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Listed in: Main Dish Cuisine
Ingredients

  • 1 cup egg substitute

  • 1/4 cup fat free half and half

  • 1/4 cup skim milk

  • 3 oz low fat swiss cheese

  • 1 large stalk broccoli

  • 1/2 cup canned mushrooms

Cooking Instructions

Preparation Time 10 min | Cooking Time 40 min:
4 servings | 166 Calories | 17g Protein | 9g Carbohydrates | 7g Fat

A great dish for Sunday brunch.

  • Preheat oven to 400*F. Steam and chop broccoli.

  • Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.

  • Mix egg substitute with half and half and skim milk.

  • Pour egg mixture over broccoli.

  • Sprinkle with cheese.

  • Bake in 400*F oven approximately 40 minutes.

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Broccoli Quiche
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