Breakfast Protein Cookies and Milk Meal:

Date Added: 19 Jan 2010
Listed in: Breakfast and Brunch

• ½ cup wheat bran


• 1 Tablespoon ground flax seeds


• ½ teaspoon cinnamon


• ½ cap-full flavoring extract of choice


• 1.5 packets Splenda


• Just enough water to cover the bran

• 1 cup of water or fatfree milk


• 1 scoop of vanilla protein powder.

Preparation Time 5 min | Cooking Time 10 min:
6 servings

Have a delicious breakfast that feels just like a cheat, satisfy your sweet tooth and all cravings for comfort food, all while sticking to healthy eating and fulfilling your protein and fiber requirements!

• Preheat oven to 350 F.


• Cook the wheat bran and ground flax seeds together in water, the same way you’d make oats, until the mixture reaches a dough-like consistency. Allow mixture to cool slightly, add the cinnamon, sweetener, and whatever flavoring you’re using.


• Combine well, roll into 6 uniform balls, and bake until the edges start to brown (about 10 minutes).


• Enjoy your breakfast cookies and milk, and don’t forget to let me know how you like ‘em!

This recipe currently has 0 comments. Add your own comment in the right hand menu.

	The Journey is an online support group for WLS patients and those seeking information about weight loss surgery. Whether you are pre- or post-op, Join Our WLS Support Community today. We will be happy to welcome you into our growing Community!