Blueberry Banana Protein Muffins:

Date Added: 19 Jan 2010
Listed in: Breads and Muffins

• 1½ cup oat bran


• 6 egg whites


• ½ cup canned pumpkin


• ½ cup applesauce


• 1 tsp of cinnamon


• cap-full of vanilla extract


• 1 scoop vanilla protein powder


• 1 cup of granular Splenda


• 1 banana, mashed


• 1½ cup frozen blueberries

Preparation Time 10 min | Cooking Time 17 - 20 min:
12 servings | 80 Calories | 7g Protein | 15g Carbohydrates | 1g Fat

Craving muffins? This recipe’s the answer to your prayers; it’s fast, simple, and completely fat-free, making it the perfect post-workout snack.

• Preheat oven to 375 degrees, and prepare a muffin tin by spraying it with Pam.


• Combine applesauce, egg whites, pumpkin, banana, and vanilla extract in a bowl, mix well with a blender. Combine the dry ingredients in a separate bowl gently (don’t crush the blueberries!). Once both mixtures are thoroughly combined, add the dry ingredients to the wet gradually.


• Once incorporated, pour batter into the prepared muffin tin. Bake for 17-20 minutes at 375 degrees (or until toothpick comes out clean).

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