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Whole-Grain Snack Mix:
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Listed in: Appetizers and Snacks
Ingredients

  • 2 cups Fiber One® original bran cereal

  • 2 cups Fiber One® Honey Clusters® cereal

  • 2 cups Honey Nut Cheerios® cereal

  • 1 cup raisins

  • 1 cup peanuts, if desired

  • 1 cup carob chips, if desired

Cooking Instructions

Preparation Time 5 min | Cooking Time 0 min:
14 servings (½ cup each)| 120 Calories | 2g Protein | 26g Carbohydrates | 1g Fat

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.

  • In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.

  • Store tightly covered.

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Whole-Grain Snack Mix
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