Chandran's Chicken Curry: This Chandran's Chicken Curry recipe is sponsored by WLS Journey Community Forums at www.WLSJourney.org
The Journey ==> Sharing. Supporting. Smiling. Shaping Ourselves Into Healthier People. Join us online today. Ingredients Required...

• 2 tablespoons oil


• 1 large onion, sliced thin, 5 1/4 ounces


• 2 teaspoons garlic, minced


• 2 teaspoons fresh ginger, grated


• 1 medium tomato, diced, 4 1/2 ounces


• 1/2 cup water


• 2 pounds boneless chicken thighs, cut in 1" cubes


• 1/2 cup coconut milk


• 2 tablespoons fresh cilantro, chopped

Spice Mixture:

• 4 teaspoons ground coriander


• 1 teaspoon cumin


• 1/8 teaspoon turmeric


• 1/8-1/4 teaspoon cayenne


• 1/8 teaspoon pepper


• 1/8 teaspoon cinnamon


• 1/8 teaspoon cloves


• 1 teaspoon salt


• 1/4 teaspoon xanthan gum

Cooking Instructions...

Preparation Time 20 min | Cooking Time 60 min:
4 servings | 263 Calories | 16g Protein | 7g Carbohydrates | 19g Fat

This has an interesting, exotic flavor and is delicious when served a'top Bok Choy With Broccoli

• Combine the spice mixture in a small bowl; set aside.


• Have all of the remaining ingredients chopped, measured and ready to add when needed.


• Heat the oil in a Dutch oven or wok.


• Cook the onion over medium heat until browned around the edges, about 7 minutes.


• Add the garlic and ginger; cook 1 minute. Add the spice mixture. Cook and stir 1 minute.


• Add the tomato and water. Cook over medium-low heat, stirring constantly, until the tomato has softened, about 2 minutes.


• Add the chicken and simmer, uncovered, 15 minutes, stirring occasionally.


• Add the coconut milk and simmer 15 minutes or until the sauce thickens and the chicken is done.


• Stir in the cilantro. Serve over chopped iceberg lettuce or other vegetables, such as Bok Choy With Broccoli if so desired.

Recipe courtesy of WLS Journey Recipe Central
Copyright © 2012 • http://recipes.wlsjourney.org/