Bok Choy With Broccoli: This Bok Choy With Broccoli recipe is sponsored by WLS Journey Community Forums at www.WLSJourney.org
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• 1 pound bok choy, about 1 medium bunch


• 1 pound broccoli, about 1 large bunch


• 1/2 cup water


• 2 tablespoons virgin olive oil


• 1 clove garlic, minced


• 1 tablespoon fresh ginger, grated


• 2 tablespoons soy sauce

Cooking Instructions...

Preparation Time 15 min | Cooking Time 12 min:
6 servings | 67 Calories | 5g Protein | 3g Carbohydrates | 5g Fat

A very nice oriental dish that can be served well when topped with Chandran's Chicken Curry

• Cut the stalks off the bok choy and cut into 1-inch pieces. Coarsely chop the leaves.


• Peel the broccoli stalks and cut into 1/4-inch pieces. Cut the broccoli florets into bite-size pieces.


• In a large skillet or wok, bring 1/2 cup water to a boil. Add the bok choy stalks and the broccoli stalks and florets.


• Cover and simmer on medium-low heat until the broccoli is bright green, 5 minutes.


• Uncover; cook on high heat until the water evaporates, 2-4 minutes.


• Take the wok off the heat and add the bok choy leaves, oil and garlic.


• Put the wok back on the heat; cook, stirring often for 2 minutes or until the broccoli is tender-crisp.


• Add the ginger and soy sauce and toss well.

Recipe courtesy of WLS Journey Recipe Central
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