Toasted Almond Chicken Salad: This Toasted Almond Chicken Salad recipe is sponsored by WLS Journey Community Forums at www.WLSJourney.org
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• 3 small chicken breast halves


• 3 stalks celery, sliced


• 1 bunch fresh chives, finely chopped


• ½ cup low-fat plain yogurt


• ¼ cup light sour cream


• 1½ teaspoons dried tarragon leaves


• 2 tablespoons slivered almonds, toasted


• Salt & pepper to taste


• 1 bag (10 oz) mixed salad greens

Cooking Instructions...

Preparation Time 15 min | Cooking Time 10 min:
4 servings | 170 Calories | 22g Protein | 8g Carbohydrates | 6g Fat

A fresh take on chicken salad.

• Spray skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes on each side or until chicken is no longer pink when centers of thickest pieces are cut.


• Remove from heat and let chicken stand at least 10 minutes until cool enough to handle.


• Chop chicken into small pieces.


• In large bowl, mix chicken and remaining ingredients except salad greens.


• Serve chicken salad on salad greens.

Recipe courtesy of WLS Journey Recipe Central
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