Stir-Fried Green Beans: This Stir-Fried Green Beans recipe is sponsored by WLS Journey Community Forums at www.WLSJourney.org
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• 1½ tablespoons minced garlic


• 1½ tablespoons minced fresh ginger


• 2 scallions (white and green parts), minced


• 2 tablespoons dry sherry


• 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated


• 2 tablespoons soy sauce


• 1 tablespoon water


• 2 tablespoons peanut or vegetable oil


• 1½ pounds green beans, trimmed and rinsed


• 2 tablespoons water

Cooking Instructions...

Preparation Time 10 min | Cooking Time 10 min:
6 servings | 90 Calories | 3g Protein | 10g Carbohydrates | 4.5g Fat

Garden-fresh green beans are quickly stir-fried with a sweet ginger sauce until tender-crisp in this Asian-inspired recipe.

• Make Stir-Fry Sauce. Combine the Stir-Fry Sauce ingredients in a small bowl. Set aside.


• Make Stir-Fry. In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp (approx. 2 minutes).


• Add the water and continue stir-frying for another 2 minutes, until the beans are slightly tender and water has evaporated.


• Add the sauce and continue stir-frying for 5-6 minutes, until the beans are tender but not overcooked. Serve immediately.

Recipe courtesy of WLS Journey Recipe Central
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