Easy Lemon Chicken: This Easy Lemon Chicken recipe is sponsored by WLS Journey Community Forums at www.WLSJourney.org
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• 1 teaspoon cornstarch


• 1 tablespoon low sodium soy sauce


• 12 ounces chicken breast tenders, cut in thirds


• ¼ cup fresh lemon juice


• ¼ cup low sodium soy sauce


• ¼ cup fat-free chicken broth


• 1 teaspoon fresh ginger, minced


• 2 cloves garlic, minced


• 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated


• 1 teaspoon cornstarch


• 1 tablespoon vegetable oil


• ¼ cup red bell pepper, sliced into 2-inch strips


• ¼ cup green bell pepper, sliced into 2-inch strips

Cooking Instructions...

Preparation Time 20 min | Cooking Time 6 min:
4 servings | 150 Calories | 21g Protein | 6g Carbohydrates | 4.5g Fat

Quick, easy and satisfying. Serve with rice or Asian noodles.

• Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.


• Stir the lemon juice, ¼ cup soy sauce, chicken broth, ginger, garlic, SPLENDA® Granulated Sweetener and 1 tsp. cornstarch together in a medium-sized mixing bowl.


• Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.

Recipe courtesy of WLS Journey Recipe Central
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