Broccoli Quiche: This Broccoli Quiche recipe is sponsored by WLS Journey Community Forums at www.WLSJourney.org
The Journey ==> Sharing. Supporting. Smiling. Shaping Ourselves Into Healthier People. Join us online today. Ingredients Required...

• 1 cup egg substitute


• 1/4 cup fat free half and half


• 1/4 cup skim milk


• 3 oz low fat swiss cheese


• 1 large stalk broccoli


• 1/2 cup canned mushrooms

Cooking Instructions...

Preparation Time 10 min | Cooking Time 40 min:
4 servings | 166 Calories | 17g Protein | 9g Carbohydrates | 7g Fat

A great dish for Sunday brunch.

• Preheat oven to 400*F. Steam and chop broccoli.


• Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.


• Mix egg substitute with half and half and skim milk.


• Pour egg mixture over broccoli.


• Sprinkle with cheese.


• Bake in 400*F oven approximately 40 minutes.

Recipe courtesy of WLS Journey Recipe Central
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