Strawberry Banana Bars: This Strawberry Banana Bars recipe is sponsored by WLS Journey Community Forums at www.WLSJourney.org
The Journey ==> Sharing. Supporting. Smiling. Shaping Ourselves Into Healthier People. Join us online today. Ingredients Required...

• 1/3 cup Raw Almonds, ground


• 1/3 cup Steel Cut Oatmeal


• ¼ cup Soy Flour (7 g. of protein per ¼ cup)


• 2 Tablespoons Almond Butter


• 1 Tablespoon Cold Butter


• ½ teaspoon Baking Powder


• ¼ cup Nuts, chopped (½ pecans, ½ walnuts)


• 1 Egg, beaten


• 1 Banana, mashed


• 2 fresh Strawberries, diced


• 1 Tablespoon Sugar Free Torani Syrup

Strawberry Glaze

• 1 Tablespoon Sugar Free Strawberry Jam

Cooking Instructions...

Preparation Time 15 min | Cooking Time 30 min:
8 servings

A deliciously nutritional treat. Thanks to World According To Eggface!

• Mash banana and beat egg and set both aside.


• In a mini food processor whiz almonds, oats, soy flour, baking powder till fine. Add almond butter and butter and whiz again till incorporated.


• Add to egg and banana mixture.


• Add SF Torani syrup, strawberries and chopped nuts. Mix well.


• Pat with a fork into 5 x 7" baking dish that has been lined with parchment paper.


• Bake at 350 for 30 minutes.


• Let them cool and cut into 8 bars.

For the Strawberry Glaze

• Microwave for 25 seconds. Drizzle over cooled bars.

Recipe courtesy of WLS Journey Recipe Central
Copyright © 2012 • http://recipes.wlsjourney.org/