We are sponsored in part by WLS Journey Community Forums, an online support group for WLS patients and those seeking information about weight loss surgery. Read more about our WLS support forums on the About The Journey page.

We offer a variety of free, tasty recipes suitable for those who have had weight loss surgery. From puréed soft foods (for post-op phase one) and protein shake recipes to exotically sumptuous main dish cuisine and mouth-watering dessert goodies, we know what's cooking good looking. In fact - we are absolutely sure you`ll find more than a few courses to challenge your culinary skill & satiate your need for diverse foods.

We will be adding new recipes as time permits, so visit often to check out the new yummies we are sharing. Feel free to for easy access back to the site. Enjoy the site and be sure to join us over at the WLS support forums as well. Registration is 100% free and we will be quite happy to welcome you to the Community.

Jacquii Cooke, Administrator
jacquii@wlsjourney.org

What Is Body Mass Index Really About?

BMI is a measure of body fat based on height and weight that applies to both adult men and women as a way to determine if you’re body is healthy or not.

• Find Your Ideal Body Weight...

Please keep in mind that BMI -- as a gage of fitness & weight quality -- can be a bit inaccurate as the measurement does not take into account one's muscle mass.

You can check your BMI right here! Simply click the link below to open The Journey BMI Calculator, select your gender, and then move the red slider handles to select your height and weight. The results of the BMI calculations are displayed below.

Here Are Your Ideal BMI Classifications:

• Underweight: Less Than 18.5
• Normal weight: From 18.5 To 24.9
• Overweight: Between 25 And 29.9
• Obesity: Between 30 And 39.9
• Morbidly Obese: BMI Of 40.0 And Larger

Click Here To Open The Journey BMI Calculator!

WLS Journey Recipe Central We Are Indeed Shaping Ourselves Into Healthier People.
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