Currently listing 230 recipes in 12 categories!

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Welcome to WLS Journey Recipe Central:

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Find Your Caloric Intake Need:

What Are My Daily Calorie Needs?

Ever wonder how many bowls of cereal, lunchtime sandwiches and home cooked dinners it takes to satisfy your daily needs? Calorically speaking...?  Well - You're in luck. Use our Weight Loss Calculator to find out just how many calories you need on a daily basis to stay energized and healthy, and how many calories you need to burn in order to lose weight!Daily Calorie Needs

Calorie needs are based on your physical attributes of height, weight, age, and activity level. The more active you are, the more calories you need to keep your body running. Once you know your needs levels you can keep an eye on nutrition labels to stay balanced.


A Few Of Our Favorite WLS Journey Community Forum Posts:
Visit The WLS Journey Community Forums WLS Article Depository For Inciteful WLS-related Info.

WelcomeAbout WLSJourney.org...

I'm Jacquii Cooke, the Administrator of WLS Journey Community Forums. It is a pleasure to welcome...

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InsuranceInsurance Coverage...

The surgical treatment of morbid obesity is a covered benefit under many insurance policies...

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TenderloinPork Tenderloin...

Served with a bed of fresh greens for a sensationally lean, protein-packed dinner. Very easy to make...

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VideosWLS Videos...

Here's a really nice selection of WLS video animations of surgery surgery procedures available today...

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Our Latest Recipes:

Grilled Chicken with Cherry Apple Chutney Stir-Fried Green Beans Spring Greens with Citrus Vinaigrette Orange-Almond Salad Hot German Potato Salad Curried Turkey and Apple Salad Pan-Fried Orange-Ginger Chicken Easy Lemon Chicken Quick Glazed Pork Loin Chocolate Yogurt Pops

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Our Most Popular Recipes:

Turkey and Green Chile Stuffing Casserole Low Carb Peanut Butter Fudge Chocolate Peanut Butter Protein Fudge Baked Layered Tostada Strawberry Banana Bars Bacon Pork Chops No-Bake Peanut Butter Protein Balls Bok Choy With Broccoli Chandran's Chicken Curry Nana-Nut Bread


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